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7 Fun Fruit Ideas for Summer
Tweet This Post Pin ItFruits play an extremely important role in a well-rounded, healthy diet. Fruit is packed with a wide variety of vitamins, minerals, phytonutrients, cancer fighting...
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Foodie Friday: Pattypan Squash
Tweet This Post Pin ItSquash is commonly thought of as a fall vegetable, but there are also some great varietals that are at their best during the summertime. One such squash in the pattypan...
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7 Kitchen Safety Tips You Need to Know
Tweet This Post Pin ItFoods are regulated by firm safety laws throughout the chain of food production; once you purchase the food however, the responsibility is in your hands. Once you bring food...
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The Secret To Eating Less And Getting Lean
Tweet This Post Pin ItDid your mother ever tell you to stop inhaling and chew your food? It turns out, she’s right. A study in 2011 looked at the chewing differences between lean and obese men. 14...
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Foodie Friday: Okra
Tweet This Post Pin ItOkra was first discovered in Ethiopia around the 12th Century B.C. and became popular throughout Africa and the Middle East. It came to America through the slave trades and...
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Coffee Is Good For Your Health New Research Says
Tweet This Post Pin ItMany believe that the act of indulging in a daily coffee habit is a vice; however, growing research suggests that this may be a total misconception. Several studies have...
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5 Foods That Could Save Your Life
Tweet This Post Pin ItHeart disease has been the culprit of millions of deaths of Americans. Of all the people who die annually, approximately 40% of them can be attributed to heart disease....
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The Facts on Fat
Tweet This Post Pin ItWith the rise of obesity rates here in the United States, the role of fats has become a hot topic. There is so much information floating around, that it can be hard to...
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Make Your Own Olympic Games
Tweet This Post Pin It Are you excited to watch the Olympics this summer? From basketball, track, swimming, and gymnastics, it’s sure to be an exciting games! However, don’t just watch this...
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Healthiest Seeds
Tweet This Post Pin ItIt’s time we start mimicking our feathered friends – and by that I mean eating seeds. These versatile, nutrient-rich power foods are no longer only for birds! They can easily...
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Do You Know Your Calorie Budget?
Tweet This Post Pin ItThe science of losing, gaining, or maintaining weight is simple; it’s a math game. A great way to track this is by knowing your personal “calorie budget”. While calorie...
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5 Ways to Beat the Holiday Weight Gain
Tweet This Post Pin ItThe holiday season is quickly approaching, along with the weight gain that tends to come with it. Between Thanksgiving and New Year’s there is nothing but holiday parties,...
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10 Fabulous Fall Foods and Recipes
Tweet This Post Pin ItFall is such a wonderful time of year with the changing leaves and crops being harvested. This season offers such a wide variety of delicious and healthy foods that you have...
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Foodie Friday: Spinach
Tweet This Post Pin ItPop-eye loved spinach and you should too! Spinach is one of the most nutrient dense foods that is out there! It contains your daily requirements of both vitamin K and...
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White Bean Chicken Chili
Tweet This Post Pin ItIf you want to eat clean on a budget here is one of my favorite recipes! I purchased all of my ingredients at Wal-Mart and it costs less than $2.50 per person for this...
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Foodie Friday: Supergreens
Tweet This Post Pin ItSupergreens are packed full of essential nutrients that are necessary for a healthy and balanced diet. Consuming these health-enhancing greens are a must for winter!...
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6 Ways to be a Healthy Role Model for Your Children
Tweet This Post Pin ItChildren tend to follow in their parents footsteps, so setting a good example for them, from the time they are born until they are adults on their own, is critical to their...
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7 Ways to Lose Fat Fast- And Fit Into Your Skinny Jeans
Tweet This Post Pin ItIt’s that time of year again when many of us regret the diet decisions we made over the holidays and we realize our jeans are too tight! The holiday parties, eggnog and...
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Foodie Friday: Quinoa
Tweet This Post Pin ItQuinoa, pronounced (keen-wah), is a whole grain seed that is gaining popularity in the nutrition world. Even though it is a seed, it is normally used as a whole grain in...
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4 Ways to Sleep Yourself Slim
Tweet This Post Pin ItAll of us can relate to the hunger late nights can bring. Whether it’s the report due to your boss by the morning, the big chemistry final you’ve been cramming for, or all 8...
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